Mindful Eating with Dr. Mahmud Kara: Strategies for Health and Happiness
In a world filled with distractions and hectic schedules, the simple act of eating has become a mindless activity for many. However, Dr Mahmud Kara, a prominent figure in preventive medicine, advocates for a return to mindful eating as a powerful strategy for promoting both health and happiness. With his expertise and compassionate approach, Dr. […]
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